top of page
Meditation Group

Online Program
Mind-Body Mastery:

Transform your Life. Daily Habits to  Rediscover Your
Best Self and Regain Overall Health

This empowering course is your guide to a balanced and well-being journey. Immerse yourself in a transformative experience where I guide you through a personalised approach to mental clarity, emotional resilience, and physical strength. Uncover the secrets of daily habits designed to reduce anxiety, effectively manage stress, and restore your overall health. Throughout this journey, you'll explore the fusion of mindfulness, embrace personalised workouts, and master the art of a nourishing nutrition plan. Join a discovery session as we redefine wellness, empowering you to thrive mentally, emotionally, and physically.

In Mind-Body Mastery: Transform Your Life. Daily Habits to Rediscover your Best Self and Regain Overall Health, I follow a structured and personalised approach to empower you on your wellness journey. The method unfolds in three essential steps:

Beach Yoga


Begin your journey by establishing a solid mindfulness foundation. Dive into practices that enhance your awareness of thoughts and emotions, laying the groundwork for mental clarity.


Embrace the power of personalised workouts designed to suit your individual needs and preferences. From gentle movements to invigorating exercises, I will guide you to rediscover and strengthen your body.

Fitness Wear
Healthy Cooking


Nourish your body with a customised nutrition plan. Explore the connection between what you eat and how you feel, gaining insights into sustaining energy levels and supporting overall well-being.

Ready to Rediscover Your Best Self?

Your journey to rediscovery begins now. 'Mind-Body Mastery' is not just a course; it's an opportunity to redefine your well-being and rediscover your best self - energised, resilient and balanced. By joining now, you're taking the first step towards unlocking daily habits that will reshape your mind, strengthen your body, and empower your emotions. Secure your place today and let's begin this transformative journey together!

Discover how Mind-Body Mastery has transformed the lives of individuals just like you.

Working with Carol for two years has been transformative. Despite my hyper-mobile pelvis posing exercise challenges, she tailors workouts to accommodate it while boosting my confidence and strength. With her guidance, my nutrition has significantly improved, allowing me to confidently adjust my macros and maintain my desired weight independently. Carol's support has been truly amazing."

Rebecca, Mind-Body Mastery Member

About your coach

My name is Carolina Blanco

Hello, I'm Carolina Blanco, your dedicated companion on a transformative wellness journey. With over 20 years of experience, I bring a unique approach that sets me apart as more than just a trainer – I'm your expert in mental, emotional, and physical well-being. As the founder of Blanco Body Designer, I've honed a method that goes beyond standard fitness routines. I'm not just guiding workouts; I'm crafting personalized strategies to strengthen your mind, balance your emotions, and energize your body. Let's redefine your wellness experience together, where every session is tailored to amplify your mental clarity, emotional resilience, and physical strength.

Carolina specialises in personalised wellness, blending physical fitness, mental clarity, and emotional resilience.
Guided Meditation

Join an Online Trial Session:
Curious about the transformative experience that awaits you?

Dive in and discover the power of personalized wellness with a trial session. This is your chance to experience firsthand the impact of our unique approach to mental, emotional, and physical well-being. The trial sessions are crafted to give you a taste of what's possible, tailored to your individual needs. Embrace the opportunity to explore a wellness journey designed just for you. Take the first step and join a trial session today — your path to a stronger, balanced, and energised self begins here.

Stay Empowered: Elevate Your Well-Being with Exclusive Insights! Subscribe to my newsletter and unlock a world of wellness tips, exclusive content, and program announcements. Elevate your well-being journey with insights that empower your mind, rejuvenate your body, and enhance your emotional balance. Don't miss out — stay connected for a life of vitality and resilience.

Thanks for joining!


(+44) 07712286978



  • Instagram
  • TikTok
bottom of page