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Congratulations on completing our 12-week weight loss program! I am so proud of all the hard work you've put in and the progress you've made towards your fitness goals.

As you move forward in your fitness journey, I'd like to offer you the opportunity to continue your progress with our advanced membership program. This program is designed specifically for those who have completed my 12-week weight loss program and are ready for the next level of personalised attention and support.

👉 My advanced membership program includes a 45-minute online session and a 20-minute program review and feedback Zoom call to ensure that your fitness plan is tailored to your current needs and goals.

👉 You'll also have access to our iOS/Android app, which provides weekly workouts with video instruction, daily check-ins, and logging. You can easily track your meals, either by following my recommendations for your goals or by creating your own flexible meal plan. I'll also provide you with precise suggested calorie and macronutrient profiles, along with meal tracking and 'How To' healthy eating guides.

👉 In addition to your personalised fitness and nutrition plan, our advanced membership offers regular WhatsApp messaging support, weekly check-ins, and compliance reports to help keep you on track. I'll also provide you with exercise technique correction via video app and additional feedback and accountability processes.

👉 I'll continue to provide you with an end-of-plan review Zoom call to ensure that you've met your goals and that you have the tools you need to continue your fitness journey.


Overall, my advanced membership program provides you with the support, guidance, and resources you need to continue your fitness journey and achieve your long-term goals. We're excited to be a part of your ongoing progress and can't wait to see what you'll achieve next!



per month

  • Monthly membership

  • Cancel Anytime*

  • 1x 45 minute Online session

  • 1x 20 minute Program Review & Feedback Zoom call 

  • iOS /Android app with weekly workouts + logging + video instruction + daily check-ins

  • Bespoke training program

  • Flexible meal planning, track your own meals to my recommendations for your goal

  • Precise suggested calorie + macronutrient profile

  • Meal tracking + ‘How To’ healthy eating guides

  • Health habit suggestions + tracking

  • Regular WhatsApp messaging support 

  • Weekly check-in + compliance report

  • Exercise technique correction via video app

  • Additional feedback & accountability process

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